CALCULATORS FOR(FEMALE HORMONAL AND REPRODUCTIVE HEALTH)

1. Menstrual Cycle Tracker

Last Period Start Date: Cycle Length (avg days):

2. Ovulation Calculator

Last Period Start Date: Cycle Length:

3. Fertility Window Predictor

Last Period Start Date: Cycle Length:

4. Pregnancy Due Date Estimator

Last Menstrual Period (LMP):

5. Trimester Progress Tracker

Estimated Due Date:

6. Postpartum Weight Recovery Estimator

Pre-pregnancy Weight (kg): Current Weight (kg): Weeks Postpartum:

7. Breastfeeding Calorie Needs Calculator

Pre-pregnancy Weight (kg): Breastfeeding Type: Exclusively Partially

8. Menopause Symptom Tracker

Hot Flashes per Day: Night Sweats per Week: Sleep Quality (1–10):

9. Perimenopause Timeline Estimator

Current Age: Cycle Irregularity Noted? YesNo