DISCLAIMER
The information provided on this website is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. While I am a qualified physiotherapist, certified personal trainer, sports nutritionist, and strength and conditioning specialist, the content shared here—including fitness routines, nutritional guidance, rehabilitation/rehabilitation tips, and wellness advice—is meant to support, not replace, the relationship you have with your healthcare provider or medical team.
Always consult with a physician or other qualified health professional before starting any new exercise program, nutrition plan, or rehabilitation protocol, especially if you have existing medical conditions or injuries. The use of any information provided on this site is solely at your own risk.
By using this website, you acknowledge and agree that neither I nor this platform will be held liable for any direct, indirect, incidental, or consequential damages resulting from the use or misuse of the information contained herein.
If you experience pain, dizziness, shortness of breath, or any unusual symptoms while following any advice on this site, stop immediately and seek medical attention.
