HomeCARDIO CALCULATORS FOR (LACTATE THRESHOLD PACE ESTIMATOR,MAXIMAL AEROBIC SPEED,LONG RUN FUEL& HYDRATION,ALTITUDE ACCLIMATIZATION GUIDE) bythe fit therapies -May 31, 2025 Lactate Threshold Pace Estimator Run time for 30-minute steady effort (minutes): Distance run (km): Estimate LT Pace Maximal Aerobic Speed (MAS) Time for 1500m run (seconds): Calculate MAS (km/h) Training Load vs Recovery Weekly Intense Sessions (3+ effort): Average Sleep per Night (hours): Check Balance Long Run Fuel & Hydration Planner Run Duration (hours): Body Weight (kg): Plan Fuel Needs Altitude Acclimatization Guide New Altitude (meters above sea level): Estimate Acclimatization Time Tags: CARDIO FITNESS FITNESS AND HEALTH CALCULATORS HYDRATION Facebook Twitter
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