HomeWARM UP EXCERCISES Muscle Map AI™ – Your Smart Workout Designer bythe fit therapies -June 26, 2025 🤖 MuscleMap AI™ – Your Smart Workout Designer Fill in your goals & gear – we'll generate a custom workout plan just for you. 🎯 Your Goal: Muscle Gain Strength Fat Loss 🧍 Gender (optional): Any Male Female 🏋️ Equipment You Have: Bodyweight Only Dumbbells Resistance Bands Full Gym 📅 Days/Week: 3 Days 4 Days 5 Days ⏱️ Time Per Session: 20 Minutes 30–45 Minutes 60+ Minutes 🔥 Muscle Focus: Full Body Glutes Chest Back Arms Legs Core ✨ Generate My Plan Tags: WARM UP EXCERCISES WORKOUT Facebook Twitter