CALCULATORS FOR(FEMALE BMR & TDEE,CYCLE SYNCED WORKOUT PLANNER ,IRON NEEDS ESTIMATOR FOR WOMEN,CALCIUM NEEDS FOR PREGNANCY & LACTATION,FOLATE & B12 PRE & POSTNATAL)

1. Female BMR & TDEE Estimator (Cycle Adjusted)

Weight (kg): Height (cm): Age: Activity Level: Sedentary Lightly active Moderately active Very active Hormonal Phase: Follicular Ovulation Luteal (PMS) Menstruation

2. Cycle-Synced Workout Planner

Which phase of your cycle are you in? Follicular (Days 1–14) Ovulation (Day 14) Luteal (Days 15–28) Menstruation (Days 1–5)

3. Iron Needs Estimator for Women

Age Group: Teen (14–18) Adult (19–50) Postmenopausal (51+) Pregnant? NoYes

4. Calcium Needs During Pregnancy & Lactation

Age Group: 14–18 yrs 19–50 yrs Status: Not Pregnant/Breastfeeding Pregnant Breastfeeding

5. Folate & B12 Estimator (Pre/Postnatal)

Pregnancy Status: Not Pregnant Pregnant Lactating