HomeFITNESS AND HEALTH CALCULATORS CALCULATORS FOR (SPRINT SPEED,TDEE,MACRO NUTRIENTS, RECOVERY SCORE, PERIODIZATION PLAN GENERATION) bythe fit therapies -June 03, 2025 Recovery Score Calculator Hours of Sleep (last night): HRV (Heart Rate Variability) Score: Muscle Soreness (1–10): Fatigue Level (1–10): Calculate Recovery Score Total Daily Energy Expenditure (TDEE) Weight (kg): Height (cm): Age: Gender: Male Female Activity Level: Sedentary Lightly Active Moderately Active Very Active Extra Active Estimate TDEE Macronutrient Split Calculator Calories (from TDEE): Goal: Bulking Cutting Maintenance Get Macros Periodization Plan Generator Weeks (4–12): Primary Goal: Strength Hypertrophy Endurance Generate Plan Sprint Speed Calculator Distance (meters): Time (seconds): Calculate Speed Tags: FITNESS AND HEALTH CALCULATORS FOOD NUTRITION PAIR MEIN MOCH REHAB RUNNING PACE SPRINT SPEED TDEE. Facebook Twitter
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