CALCULATORS FOR(SLEEP QUALITY SCORE, MOOD &PMS SYMPTOM JOURNAL, CYCLE PHASE NUTRIENT RECOMMENDER, MINDFULNESS TRACKING)

CALCULATORS FOR(SLEEP QUALITY SCORE-MOOD & PMS SYMPTOM JOURNAL- CYCLE PHASE NUTRIENT RECOMMENDER- MINDFULNESS TRACKING)

Sleep Quality Score



Mood & PMS Symptom Journal



Cycle Phase Nutrient Recommender


Water Retention Estimator


Mindfulness/Body Image Tracker


the fit therapies

Qualified physiotherapist, certified personal trainer, sports & exercise nutritionist, strength & conditioning coach, functional and group training coach,postural& corrective exercise specialist ,resistance band training coach,kettlebell training specialist olympic weightlifting specialist, weight loss training specialist, obesity, diabetes& metabolic training specialist.I provide expert-backed content on fitness to help you recover, move better, and perform at your best.

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