HomeFITNESS CALCULATORS FOR (Training Volume, Pregnancy Weight Gain, Water Intake Calculator ,Calorie Deficit Planner, Macro Split by Goal) bythe fit therapies -May 24, 2025 Training Volume Calculator Sets: Reps per Set: Weight per Rep (kg): Calculate Total Volume: --- kg Pregnancy Weight Gain Estimator Pre-Pregnancy BMI: Underweight Normal Overweight Obese Weeks Pregnant (1–40): Calculate Recommended Gain: --- kg (so far) Water Intake Calculator Weight (kg): Activity Level: Low Moderate High Calculate Daily Water Need: --- ml Calorie Deficit Planner Current Calories/day: Target Weight Loss (kg): Time Frame (weeks): Calculate Daily Deficit Needed: --- kcal/day Macro Split by Goal (Protein / Carbs / Fat) Total Calories: Goal: Fat Loss (40/30/30) Muscle Gain (30/50/20) Balanced (33/33/34) Calculate Protein: --g | Carbs: --g | Fat: --g Tags: FITNESS MULTILINGUAL FITNESS AND HEALTH CALCULATORS NUTRITION Facebook Twitter
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