FITNESS CALCULATORS FOR -BMR,BMI,TDEE,WAIST TO HEIGHT RATIO,BODY FAT% US NAVY STYLE.

BMI Calculator

Height (cm):

Weight (kg):

Your BMI is:

22.5

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BMR Calculator

Gender: Male Female

Age:

Height (cm):

Weight (kg):



Your BMR is: --- calories/day

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TDEE Calculator

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Super active (athlete, twice/day)



Your TDEE is: --- calories/day

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Waist-to-Height Ratio

Waist (cm):

Height (cm):

Waist-to-Height Ratio:

0.47

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Body Fat % (US Navy Method)

Gender: Male Female

Age:

Height (cm):

Neck (cm):

Waist (cm):

Hip (cm):



Estimated Body Fat: ---%