HomeFITNESS CALCULATORS FOR (MACROS SPLIT,CALORIE NEEDS ,WATER INTAKE,PROTEIN NEEDS ,TARGET HEART RATE.) bythe fit therapies -May 24, 2025 Macro Split Calculator Total Daily Calories: Carbs (%): Protein (%): Fats (%): Calculate Macros Carbs: --- g Protein: --- g Fats: --- g Calorie Needs Calculator (Goal-Based) Maintenance Calories: Goal: Fat Loss (-500) Mild Fat Loss (-250) Maintain Mild Muscle Gain (+250) Muscle Gain (+500) Calculate Goal Calories Recommended Intake: --- kcal/day Water Intake Calculator Weight (kg): Calculate Recommended Daily Water: --- Litres Protein Needs Calculator Weight (kg): Goal: General Health Fat Loss Muscle Gain Bodybuilding Calculate Recommended Protein: --- g/day Target Heart Rate Calculator Age: Calculate Fat Burn Zone (50–70%): --- bpm Cardio Zone (70–85%): --- bpm Max HR (100%): --- bpm Tags: FITNESS FOOD MULTILINGUAL FITNESS AND HEALTH CALCULATORS NUTRITION Facebook Twitter
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MACROS%20SPLIT,CALORIE%20NEEDS%20,WATER%20INTAKE,PROTEIN%20NEEDS%20,TARGET%20HEART%20RATE%20.%20(2).jpg)
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