Keto Diet Calculator
Your Keto Macros
Basal Metabolic Rate (BMR):
0 kcal/day
Total Daily Energy Expenditure (TDEE):
0 kcal/day
Daily Calorie Target:
0 kcal/day
Macronutrient Breakdown:
Fats:
0 g/day (70%)
Protein:
0 g/day (25%)
Carbs (Net):
0 g/day (5%)
Suggested Water Intake:
0 L/day
Electrolytes:
Sodium:
3,000-5,000 mg
Potassium:
1,000-3,500 mg
Magnesium:
300-500 mg
Sample Keto Meals
Breakfast: 3 eggs cooked in butter, 2 slices bacon, 1/2 avocado
Lunch: Grilled chicken thigh with skin, roasted Brussels sprouts in olive oil, side salad with ranch dressing
Dinner: Ribeye steak with sautéed mushrooms, creamed spinach, side of cauliflower mash
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