BODYBUILDING AND SYMMETRY CALCULATORS FOR (MUSCLE MASS,CLASSIC PROPORTION TARGETS,LAGGING BODY PART FINDER)

Muscle Mass Estimator (Tape Measure)

Biceps (cm): Thigh (cm): Chest (cm):

Classic Proportion Targets (Based on Height)

Height (cm):

Lagging Body Part Finder

Input your muscle circumferences (cm). We identify your smallest relative muscle.

Biceps (cm): Chest (cm): Thigh (cm): Calf (cm): Shoulders (cm):

Hypertrophy Rest Timer

Rest Duration (seconds): 30s (Endurance) 45s (Hypertrophy) 90s (Strength) 120s (Max Strength)

Symmetry Visualizer

Enter Shoulder (cm): Enter Waist (cm): Enter Arm (cm):