CALCULATORS FOR(BMI KIDS,CALORIE NEEDS KIDS,BMI SENIOR CITEZENS 60+,PROTEIN NEEDS SENIORS 60+)

BMI Calculator for Kids

Age (years): Gender: Select Male Female Weight (kg): Height (cm):

Note: This calculator provides BMI-for-age percentile based on CDC growth charts. Consult a pediatrician for interpretation.

Daily Calorie Needs for Kids

Age (years): Gender: Select Male Female Weight (kg): Height (cm): Activity Level: Select Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Note: Estimated daily calorie needs based on Harris-Benedict equation with activity factor. Individual needs may vary.

BMI Calculator for Seniors (60+)

Age: Weight (kg): Height (cm):

Note: BMI interpretation may differ for seniors. Muscle loss and body composition changes with age can affect BMI relevance.

Protein Needs Calculator for Seniors

Weight (kg): Goal: Select Maintenance Muscle gain/strength Muscle gain with exercise

Note: Recommended protein intake for seniors is typically higher than for younger adults to combat age-related muscle loss (sarcopenia).